Let’s Get it Ohm!

Get it Ohm! is a karma yoga + strength movement established by Jessica Mehta, (E-RYT®), certified Yoga Alliance Continuing Education Provider (YACEP®), and NASM-certified personal trainer (CPT) in 2013. She founded Get it Ohm! to offer free classes to students that don’t have access to traditional yoga studios and/or don’t feel comfortable in such environments.

Jessica is a practitioner of the sivananda style of yoga, established by Swami Vishnu-devananda in the 1960s. Sivananda focuses on the five points of yoga: proper exercise (asana), proper breathing (pranayama), proper relaxation, proper diet (healthy, vegetarian food), and positive thinking (vedanta)/meditation (dhyana).

Jessica received her initial registered yoga teacher training through Peak Beings in Costa Rica, and continues to advance her teachership at The Bhaktishop and Lotus Seed in Portland, Oregon.

She is also an award-winning writer and poet (jessicamehta.com), and owner of the multi-award-winning writing services company MehtaFor (mehtafor.com).

Special Autumn 2017 Classes for Children!

Jessica is currently pursuing her certified children’s yoga teacher (CCYT) training through Lotus Seed. Free classes for children of all ages (up to 18) will be available Monday – Friday at various locations, including the Hillsboro area. Contact Jessica to find out upcoming times and locations.

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