Check out these eight danger zones at the gym, featured in Romber, including a quote from me about my own first-hand experience. https://www.romper.com/p/8-things-at-the-gym-that-are-slowly-killing-you-no-seriously-65306
Take a look at Ignite’s post on yoga for entrepreneurs featuring tips from teachers (including me!). http://blog.ignitespot.com/de-stress-with-yoga-for-entrepreneurs
Need a little motivation? BritCo features seven tips, and mine is number 5! https://www.brit.co/how-to-stay-motivated-to-exercise/
Check out this BodyPositivity feature with over 30 yoga influencers (including me!) sharing out stories.
I’m at #9 and #14 (and learned these the hard way!). https://webcache.googleusercontent.com/search?q=cache:-36uEZ4O9nsJ:https://www.topbuzz.com/article/i6395604155439776266%3Fsmart_view%3D1%26app_id%3D1106+&cd=21&hl=en&ct=clnk&gl=us
Check out Yoga Six’s piece on the physical and mental benefits of yoga, including quotes from yoga teachers like myself!
I was asked to contribute to this amazing article. Inspiration ❤ https://www.lifezette.com/healthzette/at-98-she-still-teaching-yoga/
Brit + Co asked seven personal trainers their best tips for motivating clients. Mine is #5!
We were all new yogis once. Take a look at 27 “yoga influencers,” myself included, sharing body transformation stories on BodyPositivity.com. http://bodypositivity.com/body-positive-transformations-yoga/
Bored of your yoga routine? Yoga with Sapna asked me and other yoga teachers how to shake up a dull routine. Find out here! http://yogawithsapna.com/expert-tips-monotonous-yoga/
Anjana was the assistant yoga teacher who taught me (and 11 other lovely ladies) to be a yoga teacher. This was in Costa Rica in 2012. Now she’s launching her own online platform on Kickstarter. Check it out! It’s perfect for yogis of all abilities looking for a convenient, online and holistic approach to wellness….
I’m teaching a TOTALLY FREE yoga class Thanksgiving morning! Details below. Start your Thanksgiving Day off balanced with a FREE 45-minute yoga class at Balance 365 Fitness at 6 a.m.! Call 503-648-7983 to reserve your spot, or sign up at the front desk. As a thank you to members and our community, this class if…