Check out these eight danger zones at the gym, featured in Romber, including a quote from me about my own first-hand experience. https://www.romper.com/p/8-things-at-the-gym-that-are-slowly-killing-you-no-seriously-65306
Got the runs? Take a look at Byrdie’s post on marathon training including tips from certified personal trainers, including me. http://www.byrdie.com/training-for-a-marathon
Need a little motivation? BritCo features seven tips, and mine is number 5! https://www.brit.co/how-to-stay-motivated-to-exercise/
Ever wondered if full body or split routine is better for you? Fitness and Power asked 31 fitness professionals, including myself, our thoughts. Check out the full list! http://www.fitnessandpower.com/fitness-experts/full-body-vs-split
Check out Yoga Six’s piece on the physical and mental benefits of yoga, including quotes from yoga teachers like myself!
Brit + Co asked seven personal trainers their best tips for motivating clients. Mine is #5!
We were all new yogis once. Take a look at 27 “yoga influencers,” myself included, sharing body transformation stories on BodyPositivity.com. http://bodypositivity.com/body-positive-transformations-yoga/
Bored of your yoga routine? Yoga with Sapna asked me and other yoga teachers how to shake up a dull routine. Find out here! http://yogawithsapna.com/expert-tips-monotonous-yoga/
Fox News Health asked me and nine other fitness experts about the things people do at the gym that annoy everyone. Find out what I and others had to say here! http://www.foxnews.com/health/2016/08/22/10-things-do-at-gym-that-annoy-everyone-around.html
Anjana was the assistant yoga teacher who taught me (and 11 other lovely ladies) to be a yoga teacher. This was in Costa Rica in 2012. Now she’s launching her own online platform on Kickstarter. Check it out! It’s perfect for yogis of all abilities looking for a convenient, online and holistic approach to wellness….
I’m teaching a TOTALLY FREE yoga class Thanksgiving morning! Details below. Start your Thanksgiving Day off balanced with a FREE 45-minute yoga class at Balance 365 Fitness at 6 a.m.! Call 503-648-7983 to reserve your spot, or sign up at the front desk. As a thank you to members and our community, this class if…
Jessamyn Stanley showcases that there’s no such thing as one type of yogi. Check out one of her videos below. How do you shatter yoga stereotypes?