Coffee in Costa Rica: You Really Can Improve on Paraiso

Costa Rica is known for that Tico, “tranquilo” lifestyle, but sometimes you’re in the mood for something a little more intense – maybe something with earthy or chocolate aromas. Just a short ride from downtown San Jose is the famous Britt Café coffee plantation. Nestled in the beautiful province of Heredia, the coffee farm takes…

Check Out this Kickstarter!

Anjana was the assistant yoga teacher who taught me (and 11 other lovely ladies) to be a yoga teacher. This was in Costa Rica in 2012. Now she’s launching her own online platform on Kickstarter. Check it out! It’s perfect for yogis of all abilities looking for a convenient, online and holistic approach to wellness….

FREE Yoga Class Thanksgiving Day

I’m teaching a TOTALLY FREE yoga class Thanksgiving morning! Details below. Start your Thanksgiving Day off balanced with a FREE 45-minute yoga class at Balance 365 Fitness at 6 a.m.! Call 503-648-7983 to reserve your spot, or sign up at the front desk. As a thank you to members and our community, this class if…

Rape Culture and My Purple Dress Walked Into a Bar …

I’m 35 years old. Technically, that makes me a Millennial—albeit an “old” one. I was already in a serious relationship before Tinder launched and the coining of the term “rape culture” is really just putting a household name on what my friends and I have been familiar with since we first started getting cat calls…

Hiatus (but on a book tour!)

I haven’t posted in awhile, and that’s because life gets in the way. I’m still teaching yoga, but also hosting my in-laws from Mumbai for five weeks. I’m also on the east coast leg of a book tour for one of my three (!) books releasing in the next few months. For those in the…