Check out these eight danger zones at the gym, featured in Romber, including a quote from me about my own first-hand experience. https://www.romper.com/p/8-things-at-the-gym-that-are-slowly-killing-you-no-seriously-65306 Advertisements
When I was in elementary school, my mother and I would watch the Miss America Pageant. Religiously. We tried Miss Teen USA, too, but found it was lacking drama. When I was eight years old, it was my job to gather the paper and pens, a set for each of us. We’d meticulously rank…
Take a look at Ignite’s post on yoga for entrepreneurs featuring tips from teachers (including me!). http://blog.ignitespot.com/de-stress-with-yoga-for-entrepreneurs
Got the runs? Take a look at Byrdie’s post on marathon training including tips from certified personal trainers, including me. http://www.byrdie.com/training-for-a-marathon
Need a little motivation? BritCo features seven tips, and mine is number 5! https://www.brit.co/how-to-stay-motivated-to-exercise/
Check out this BodyPositivity feature with over 30 yoga influencers (including me!) sharing out stories.
I’m at #9 and #14 (and learned these the hard way!). https://webcache.googleusercontent.com/search?q=cache:-36uEZ4O9nsJ:https://www.topbuzz.com/article/i6395604155439776266%3Fsmart_view%3D1%26app_id%3D1106+&cd=21&hl=en&ct=clnk&gl=us
Bustle asked me and other trainers and fitness coaches about the subtler signs you need more protein. Do any of these apply to you? https://www.bustle.com/p/15-subtle-signs-that-you-might-need-to-eat-more-protein-every-day-42669
Ever wondered if full body or split routine is better for you? Fitness and Power asked 31 fitness professionals, including myself, our thoughts. Check out the full list! http://www.fitnessandpower.com/fitness-experts/full-body-vs-split
Check out Yoga Six’s piece on the physical and mental benefits of yoga, including quotes from yoga teachers like myself!
I was asked to contribute to this amazing article. Inspiration ❤ https://www.lifezette.com/healthzette/at-98-she-still-teaching-yoga/
As the owner of a multi-award winning small business (mehtafor.com) specializing in creating SEO-rich content for clients ranging from startups to Fortune 500 enterprises, digital security is at the heart of many of my clients’ worries. As of 2016, there are more North Americans using mobile devices than laptops or desktops for absolutely everything from…