Take a look at Ignite’s post on yoga for entrepreneurs featuring tips from teachers (including me!). http://blog.ignitespot.com/de-stress-with-yoga-for-entrepreneurs
Got the runs? Take a look at Byrdie’s post on marathon training including tips from certified personal trainers, including me. http://www.byrdie.com/training-for-a-marathon
Need a little motivation? BritCo features seven tips, and mine is number 5! https://www.brit.co/how-to-stay-motivated-to-exercise/
Check out this BodyPositivity feature with over 30 yoga influencers (including me!) sharing out stories.
I’m at #9 and #14 (and learned these the hard way!). https://webcache.googleusercontent.com/search?q=cache:-36uEZ4O9nsJ:https://www.topbuzz.com/article/i6395604155439776266%3Fsmart_view%3D1%26app_id%3D1106+&cd=21&hl=en&ct=clnk&gl=us
Bustle asked me and other trainers and fitness coaches about the subtler signs you need more protein. Do any of these apply to you? https://www.bustle.com/p/15-subtle-signs-that-you-might-need-to-eat-more-protein-every-day-42669
Ever wondered if full body or split routine is better for you? Fitness and Power asked 31 fitness professionals, including myself, our thoughts. Check out the full list! http://www.fitnessandpower.com/fitness-experts/full-body-vs-split
Check out Yoga Six’s piece on the physical and mental benefits of yoga, including quotes from yoga teachers like myself!
I was asked to contribute to this amazing article. Inspiration ❤ https://www.lifezette.com/healthzette/at-98-she-still-teaching-yoga/
I never thought I’d be a yogi. I still clearly remember my first yoga class—it was a freebie at a local, high-end studio where the same postures were taught over and over so the teachers-in-training could rack up their countable hours. I was told that downward dog was ultimately a resting post. I couldn’t imagine…
As the owner of a multi-award winning small business (mehtafor.com) specializing in creating SEO-rich content for clients ranging from startups to Fortune 500 enterprises, digital security is at the heart of many of my clients’ worries. As of 2016, there are more North Americans using mobile devices than laptops or desktops for absolutely everything from…
Costa Rica is known for that Tico, “tranquilo” lifestyle, but sometimes you’re in the mood for something a little more intense – maybe something with earthy or chocolate aromas. Just a short ride from downtown San Jose is the famous Britt Café coffee plantation. Nestled in the beautiful province of Heredia, the coffee farm takes…